The buckwheat diet is popular for its simplicity and effectiveness. In addition, it can be significantly diverse without compromising performance. Today we will talk in detail about how to apply the buckwheat diet for a week, its menu and features, pros and cons.
How the buckwheat diet works
For a week "sitting on buckwheat", you will not deprive the body of absolutely everything. This diet, even in its strictest version, does not involve a constant feeling of hunger, like many other methods of weight loss.
The effectiveness of this diet is ensured by the unique composition of buckwheat. The variety of vitamins and minerals it contains supports vital processes in the body. Carbohydrates give you a feeling of satiety. A large amount of protein requires a significant calorie expenditure for processing. Fiber actively cleanses the body, contributing to the elimination of accumulated toxins and the normalization of the intestines.
However, such a diet can not be considered complete, so it is recommended only for a short time. The buckwheat diet is calculated for a week, during these 7 days it is possible to lose up to 10 kg (depending on the initial weight and individual characteristics of the organism). With proper application of the diet, competent exit from it and a reasonable diet after the achieved result is maintained for a long time.
Diet in the menu of buckwheat for a week
There are several options for the buckwheat diet - strict for fast weight loss, softer and very gentle with a gradual result. Depending on the chosen method, the duration of the diet and the diet will change.
Strict diet of buckwheat for 3 days
This is the most difficult, but also the easiest option. For 3 days your menu will contain exclusively buckwheat porridge without additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening pour 2 cups boiling water on 1 cup nuts or done. Wrap the cereal container in a warm place and let it infuse.
Eat porridge prepared in this way in the morning and throughout the day. What portions will be - it does not matter at all, you can eat until you feel full. It is true that according to the reviews of those who have already sat on buckwheat for 3 days, it is difficult to eat a lot of it in this form.
Take comfort in an acceptable amount of fluid (1, 5-2 liters per day). This can be pure drinking water, natural mineral water without gas, green tea, herbal infusions. If you can't imagine your life without coffee or black tea, you can afford 1-2 cups a day, but in no case add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
Such a diet provides rapid weight loss, which allows you to arrange your figure on the eve of special events or a vacation on the beach. But remember that you need to return to your usual diet gradually and carefully (at least a week). To maintain the achieved result, you need a constant restriction of fatty, smoked, flour and pastries.
Before spending 3 days in buckwheat, be sure to consult your doctor. Such a strict diet is strongly contraindicated for those who suffer from diabetes, chronic diseases of the digestive tract and blood pressure disorders.
It is possible to repeat the three-day buckwheat diet in no more than a month.
Diet of buckwheat and kefir 7 days
In fact, this is a somewhat light three-day diet with buckwheat, whose recipe is supplemented with kefir. This increases the time required to lose those extra pounds.
So, the diet with kefir-buckwheat takes the same part of the similarly stewed buckwheat grains. To it is added 1 liter of kefir 1% fat per day. Kefir can be added to oatmeal or washed with food. All other recommendations remain the same as with the buckwheat diet for 3 days.
Light diet with buckwheat
For a week, taking buckwheat porridge without oil and salt as the basis of the diet, you can supplement it with the following products:
- honey (1 teaspoon), dried fruits (prunes, dried apricots) - 2-3 pieces each for meals or between them as a snack;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit additives;
- boiled beef without spices (not more than 100 g), 1 chicken egg.
From vegetables (cabbage is considered the most useful) you can prepare a salad by seasoning it with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Portions should be small, 4-5 meals a day. The last meal is recommended 4 hours before bedtime.
Just like with a strict buckwheat diet, you need to consume plenty of fluids.
This option is not suitable for those looking for an immediate effect. But such a diet with buckwheat for a week is very easy to maintain. If desired, it can be extended for 2 weeks without harm to health and severe suffering. With such a diet it is much easier to avoid breakdowns and achieve a stable result. Easier and avoid overeating after completing a light diet. These factors are key to successfully combating obesity.
Advantages and disadvantages of the buckwheat diet
- 7 days from morning to evening not everyone is able to eat buckwheat porridge. It is especially difficult for those who have not been accustomed to the "queen of groats" since childhood. To make the weight loss process more physically and psychologically comfortable, experts recommend using long-term light options rather than stressful solid mono-diets.
- For the use of a strict buckwheat diet for 3 days, endocrine disorders and gastrointestinal diseases are contraindications. In a gentle version, it is shown not only to balance weight, but is also used as a therapeutic agent.
- The use of any variant of buckwheat diet during pregnancy and lactation is not recommended.
- A diet with buckwheat for a week allows you to get rid of 5-10 extra pounds. At the same time, weight loss occurs not only due to the burning of accumulated fat, but also due to the purification of the body from toxins accumulated in the intestines.
- Lack of salt and sugar in the diet can lead to disturbances in blood pressure, deterioration of the brain. You can relieve these symptoms by adding a teaspoon of honey to your diet (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce by adding it to the porridge.
- The buckwheat diet, like other salt-free diets, is unacceptable for use in the heat. Therefore, this method of weight loss should not be used in the summer.
- The buckwheat diet should be accompanied by a intake of vitamin and mineral complex. This will help the body make up for the lack of essential micronutrients and vitamins.
Depending on how strong your motivation is and your overall health, you can easily choose which buckwheat diet is right for you - for a week, for 3 days or for a longer period (the lightest options). To check how the body will react to such a diet, you can first try a hungry day of buckwheat.
Well, if you decide that this method of weight loss is right for you, do not delay the start for a long time, but start right now.
Recipes specially developed by nutritionists will help to diversify the "tasteless" menu.